Maintaining a healthy diet is a common challenge for many. We all want to achieve that better, healthier version of ourselves but the truth is that most of us just donât have the time to do our research and prepare healthy, nutritious meals.
While we might use work as an excuse to disregard our health and put off the pursuit of a healthy diet, it might sometimes just be a lack of effort and discipline.
Despite so, you need not feel bad for not getting the right amount of nutrients your body needs on a daily basis. It can be as easy as finding the ideal superfood product for yourself and sticking by it for years to come.
Superfoods are the trendiest health supplements in recent years. As more people prioritize their work above everything else, opting for superfoods could be the solution to achieving your health goals.
When it comes to choosing the right brand to purchase, there are a few factors to consider besides being enticed by the extensive ingredients list.
Knowing what the company stands for and aims to do can sometimes give you better insight and assurance into the type of product you are buying. Another factor is how transparent the company is in revealing their ingredient sources and manufacturing processes.
For Boku superfood, the company markets itself as being very family-oriented and prides themselves at using organic, pristine ingredients for all their products, making them healthy and safe.
Whatâs more, for the Boku superfood, its contents were formulated by a naturopathic medical doctor, giving this brand good credibility when compared to other superfood brands out there.
With 55 organic superfood ingredients, Boku made their superfood with the intention of providing consumers with the necessary fuel they need for their mind, body, and soul.
In a sense, it is more than just a nutritious daily drink but whether these factors are enough for us to be convinced that it is worthy of being an award-winning superfood formula will depend on our further analysis.
If you are considering Boku superfood, read on as we break down its health benefits, ingredients list, and possible drawbacks and negative aspects of this product.
While the long list of ingredients is certainly impressive, what catches our eye is the fact that they are organically sourced and that there is no animal testing involved during the production process; itâs always good to find a company that abides by moral and ethical standards.
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Furthermore, this green powder product has no GMOs, is vegan, pareve, and paleo-friendly. Besides knowing that the company can be held accountable for their claims of manufacturing organic products, it is perfectly suited for most diets.
Pareve means that this superfood does not contain meat or dairy. It is also a certified vegan product so if you are vegetarian, or vegan, you can consume this product without fear of ruining your palate.
For consumers who stick to a particular diet, it is always crucial that they take note of everything they consume so as to avoid an upset stomach and avoid foods that they donât usually eat from reacting with the acids in their stomach; causing unpleasant and unwanted health problems.
Whatâs more, for people pursuing or living by a paleo diet, this superfood caters to you as well. Paleo-friendly foods are those that are purely organic, unprocessed, and healthyâ we definitely like a brand that takes healthy eating one step further and is consumer conscious with their products!
Onto the health benefits that consuming a serving of Bokuâs green powder can give you. First of all, it will greatly boost your energy levels and get you ready for the day ahead. It combats against stress and will raise your moodâ giving you what you need to put your best foot forward at work and at the gym.
Secondly, Boku Superfood will enhance your immune system and improve your digestion. As many of the productâs ingredients have strong antioxidant properties, your body will not only receive the nutrients it needs but also be guarded against many diseases; we will dive deeper into this later when we study the ingredients list in detail.
Last but not least, eating this on a daily or regular basis will improve your libido and help you to get in shapeâ a hurrah for gym-goers and people who are trying to lose weight; this product will help you to achieve your weight and body goals faster.
After looking at the long list of health benefits, it is easy to be pulled in and convinced to buy this product right away. However, it is still crucial to know what exactly goes on in the production process.
Next, we will analyze their nutrition label in detail. After all, the best way to know if the brand can pull its weight in all the health benefits that it boasts is by getting a closer look at what makes up the product itself.
A quick glance at the nutrition label and you will be able to see all 55 ingredients stated there, along with the number of carbohydrates, fats, and protein.
You will be glad to know that drinking a cup of Boku superfood a day will only give you 35 calories; that is undoubtedly impressive, especially considering the myriad of health benefits you stand to receive.
However, a drawback is that the brand is not transparent about the exact quantities of each ingredient that they use to make the green powder. Not knowing details like these make us slightly skeptical if we are really able to reap the health benefits that most of these ingredients can give us; some of them could be in such small quantities that we are not really getting much of its goodness.
Nonetheless, we could give the company the benefit of doubt and trust that each ingredient stated is used extensively. Here are some of the main ingredients that we have picked out to analyze.
Thereâs a reason why nutritionists say kale is king and thatâs because it is packed with an array of vitamins and metals. This vegetable alone is enough to get you Vitamins A, K, C, and B6 as well as metals like manganese, copper, calcium, and magnesium.
Whatâs more, it contains powerful antioxidants like quercetin and kaempferol which shields you from oxidative damage from free radicals. Oxidative damage is the key culprit of aging, and many diseases, with the worst being cancer.
Other benefits of kale also include its ability to lower cholesterol, which effectively helps you to avoid heart disease; a common health complication for people living with diabetes.
Himalayan Pink Crystal Salt
Besides being the healthier substitute for regular salt, Himalayan pink crystal salt is also known for containing plenty of minerals like potassium, magnesium, iron, and sodium. The reason why people choose to buy Himalayan pink crystal salt is possibly because of the many health claims attached to it; many believe that it can balance your bodyâs PH, improve sleep quality and libido as well as regulate blood sugar.
These berries can be found on trees and shrubs of the crataegus genus and are commonly used as a herbal cure for heart failure, and high blood pressure. It is packed with antioxidants that work towards preventing an array of diseases like heart problems, certain cancers, and infections and asthma.
Moreover, it can aid in improving hair health if you have the tendency of losing a lot of hair or suffer from premature skin aging.
Another benefit is that Hawthorn berry may even reduce anxiety due to its mild sedative effect.
Goji berries are medicinal Chinese plants that have been used for making herbal remedies for a variety of illnesses throughout the years.
Eating them alone can account for 10% of your daily protein which is pretty substantial; it is packed with Vitamins A and C, fiber, zinc, and many antioxidants.
Some of its many health benefits include keeping your blood sugar levels at a healthy level, increasing testosterone, and boosting the immune system and fight against flu viruses.
With these many yummy and nutritious ingredients, the next thing that comes to mind would be if they can all combine to make for a delicious blend or is Boku superfood just another bland, bad-tasting nutritional powder.
Despite having maple syrup on its ingredients list, Boku Superfood does not have a naturally sweet taste that people might expect.
Instead, it has a mild, earthy taste that some might not favor but this blend was made with the intention of being a suitable addition to various drinks like water, smoothies, non-dairy milk, and even juice.
As such, the taste of the product itself would perhaps not matter as much as long as it mixes well with the beverage of your choice.
However, if you are more used to mixing your green powders with water, then this might not be the product for you if you do not fancy an earthy taste. After all, you will be drinking this every morning and itâs better to find a superfood that your tastebud likes to start your day on the right note!
Based on Bokuâs website, one 9.4oz container of the Boku superfood costs $60.99. 9.4oz translates to 30 servings, with each serving being $2.03. This definitely puts Boku on the steeper end compared to other green powder products.
However, if you decide to opt for the 28.2oz container, which is 90 servings, each serving will cost you $1.84, making it slightly more affordable.
There is even a subscription discount where you will be able to save 15% off the usual price, but this would be a better option for people who have tried Boku superfood before and is convinced of its health benefits.
Another way you can save money is by joining the rewards program on Boku. With this program, you can earn points for every purchase you make and they can be exchanged for products or product discounts.
Therefore, you can definitely save a lot if you decide to buy Boku superfood in bulk or decide to subscribe to their rewards program and reap its long term benefits; but if you are just trying green powder for the first time, the smallest container of 30 servings is certainly not the cheapest option on the market.
Needless to say, the easiest way to get your hands on Boku green powder is by visiting their website, where you can browse through their other products as well.
It is a one-stop, simple way to just add the product into your cart and check out to begin your healthy journey with superfood.
Even so, if you prefer to buy them from other shopping sites, Amazon sells this product too; it is usually and currently out of stock so weâd recommend getting it directly from Bokuâs website.
Breaking down and scrutinizing Bokuâs Superfoodâs ingredients and health benefits, it is surely an enticing product to buy.
What makes it stand out from the rest is the fact that its formula was made by a certified professional which makes it all the more credible and reliable.
The other outstanding point would be that Boku superfood caters to nearly all palates. This makes it unnecessary for consumers to do further research to discern if the product will harm them or not suit their diet.
This makes it easy for consumers to choose Boku without much hassle besides its relatively high costs.
Taking into account its prices, Boku superfood is a worthy purchase if you find it difficult to find other green powder products that fit your diet. However, if you are just looking for a way to boost your general health and energy through superfood, without much regard for specific diets, then we would recommend sourcing for other brands.
With the amount of competition in the market for a superfood, choosing the right one can be a challenge as having long lists of ingredients and benefits just donât cut it.
As such, it would help to discern the outstanding points of each brand and decide for yourself if the health benefits offered will cater to your needs and desires.
Among the best in green superfood powders is SuperGreen TONIK.
Its amazing how this supplement combines organic greens, brain and immune nutrients, all in one easy, great tasting drink. Plus, you get all the vitamin and mineral you need each day.
- Hi, my name is Sandra! I am the main author and reviewer of Super Greens Expert. I am a keen juicer as I was want to get all my daily veggies. Having found super greens I now use one such supplement daily.