Can Green Powders Help You Lose Weight?

Slim woman with tape measure

If you take a look at the weight loss supplement market, you will see all different kinds of metabolism-enhancing tablets, slimming teas, and even fat burning gummies. Although some of these supplements may work for a number of people in the short term, they won’t be used in the long run, because not only are they used as a ‘quick fix’ but they also contain no nutrition.

People that want to lose weight, and keep the weight off, have started to look towards the green powder market, and with good reason. Super greens powders are actually one of the best weight loss supplements out there, especially because they don’t lack nutrition and you can continue taking them in the long run.

In this article, we’re going to take a look at how green powders can aid with losing weight, so if this is your goal, you can starting using a supplement that fully supports you.

The ingredients that make up every super greens powder is different and varies from brand to brand. However, most green powders contain similar ingredients, hence that’s what makes the supplement a green powder.

Typically, a green formula will include:

  • Grasses such as Wheat Grass and Barley Grass
  • Leafy Green Vegetables such as Kale and Spinach
  • Antioxidant Algae such as Chlorella and Spirulina
  • Digestive Enzymes
  • Probiotic and Prebiotic blends

All of these ingredients are included within a greens formula to ensure the consumer is getting all of the essential vitamins, minerals, and micronutrients needed for optimal daily health. In addition, each ingredient also provides the consumer with an array of more specific health benefits.

For example, the ingredient of spirulina alone reduces inflammation in the body, protects cells from radical damage, lowers cholesterol levels, and improves exercise performance (1).

Normally, a good green powder contains anywhere between 10 – 30 ingredients, so you just have to think about the number of health benefits deriving from each ingredient.

One of the main reasons that green powders are so useful as a weight loss supplement is because the amount of nutrition in each dosage if you have a formula from a trusted brand, fuels your body at a level of optimal health. No other supplement marketed towards those that want to lose weight provides the same amount of nutrition.

Green powders are incredibly nutritious but are typically only 40-50 calories per serving, meaning they are a perfect midday snack or replacement for your calorific latte order every morning.

Due to the fact that green powders are packed with nutrient-rich vegetables, grasses, and algae, the formula contains high levels of fiber. Fiber is one of the most essential nutrients needed for weight loss, because it makes the metabolism work harder, for longer. When the metabolism is forced to work harder to break down the fiber, it will also be burning more fat.

As well as influencing your metabolism, fiber also helps by reducing constipation and regulating bowel movements – pushing all of the toxins stored in the intestines out. Fiber helps to cleanse the intestines, aiding weight loss.

You may also be interested in: Our Recommended Greens Powder

It’s important to say that although green powders do contain fiber, you should still try to consume fibrous fresh vegetables to gain all the benefits from fiber intake.

A variety of antioxidant-rich foods can be found within green powders, such as kale and spirulina. Green powders that include fruits such as blueberries and raspberries are also even more antioxidant-rich.
Antioxidants push toxins from the body and reduce inflammation, therefore if you’ve consumed unhealthy substances that will lead to weight loss, antioxidants will push them from the body as fast as possible. By reducing inflammation, antioxidants reduce bloat, as well as any inflammation in the digestive system that’s causing the body to store waste longer than is needed.

Diets that are high in antioxidant-rich foods are linked with higher metabolisms and weight loss.

Most greens powders contain an enzyme blend, that includes an array of digestive enzymes. Digestive enzymes aid with the breakdown and absorption of nutrients from food.

This helps, for example, if you are consuming foods that don’t typically make you feel full – the enzymes will absorb carbohydrates from food, making you feel fuller for longer when otherwise you wouldn’t. If you feel fuller for longer due to the proper, efficient absorption of key nutrients, you will be less likely to eat more than you need.

In addition, they also reduce bloating and inflammation in the digestive system, as they help to breakdown food faster, allowing it to pass through and leave the body quicker.

If you’re on the path to losing weight, it’s certainly a good idea to use a green powder to help you. As explained in more detail above, a green powder will help you by boosting your metabolism, increasing absorption of nutrients, reducing bloating, regulating bowel movements, and allowing waste to pass through quicker, as well as removing toxins from the system.

However, and this is very important, you cannot expect to lose weight by consuming a green powder if you still have a bad diet. Green powders, just like every other weight loss or health and wellbeing product, are supplements. They are not to be taken instead of a healthy, balanced diet, rather they are supposed to be used in alliance with a good diet.

As long as you stick to a healthy diet, a green powder will assist you with losing weight and will amplify results.

Green powders are one of the best types of supplements out there that will help you lose weight. They are a low calorie, yet nutritious and filling drink that provides the consumer with an array of impressive health benefits, especially when it comes to weight loss.

So, good luck on your weight loss journey, and don’t forget to use a good green powder to support you!

  1. https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina

Author Profile

Sandra
Sandra
Hi, my name is Sandra! I am the main author and reviewer of Super Greens Expert. I am a keen juicer as I was want to get all my daily veggies. Having found super greens I now use one such supplement daily.

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