Do Green Powders Help With Bloating?

Greens help with bloating

Many people suffer from bloating for all kinds of reasons, from those struggling with IBS, to those that simply eat the wrong foods and find out that after lunchtime their jeans fit a little snugger. Bloating is uncomfortable and can often make people feel less confident within themselves.

However, there are ways that you can reduce bloating through your diet, by consuming anti-inflammatory foods, the right amount of fiber, and increasing the health of the gut with the likes of probiotics. Therefore, because green powders also contain these kinds of ingredients, it’s lead a lot of people to question whether consuming them can actually help with bloating too?

So, let’s jump right in and try to answer this question by taking a look at the different types of ingredients within green powders!

Although too much fiber can actually lead to bloating, you do need to consume the right amount of fiber to ensure you’re don’t suffer from constipation. If you don’t consume the right amount of fiber and suffer from constipation, you will also suffer from bloating.

The daily recommended dose of fiber is 25g for women and 38g for men.

Most green powders contain anywhere between 2-5g of fiber per serving, meaning they will help to push the waste through the system, ensuring constipation doesn’t occur. In addition, as long as you don’t consume excessive amounts of fiber in your diet, the amount in green powders is also low enough not to directly cause any bloating.

The majority of green powders contain a probiotic blend, and if you are consuming one without these vital ingredients, it’s time to think about changing your powder! Probiotics help to ensure that the bacteria in the gut stay healthy, and those that produce digestive enzymes aid with breaking down food.

By supporting the digestive process and increasing the health level of the gut, probiotics keep bowel movements regular and reduce bloating. However, probiotics are strong, and the body might react badly to them if consumed in high doses for the first time.

If you are getting an upset stomach or actually experiencing bloating from consuming a green powder, it could be that your body isn’t used to probiotics. Don’t worry though, all you need to do is half your daily serving size, and gradually build it up.


Leafy greens like spinach that are found in green powders have powerful anti-inflammatory properties, and therefore they can aid with reducing bloating and losing weight.

Leafy greens are packed with potassium, which acts against sodium and ensures that the body doesn’t become bloated. In addition, greens like spinach have diuretic properties, making sure the body doesn’t have to deal with water retention.

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They also support the digestive system and speed up metabolism.

Overall, green powders can help reduce bloating due to the potent ingredients that are found within the formulas. As long as you don’t eat a lot of foods with high sodium content, green powders can help banish the bloat.

Just remember, you will want to make sure you incorporate a greens powder into your diet gently, otherwise side effects such as gas and diarrhea may occur.

Author Profile

Hi, my name is Sandra! I am the main author and reviewer of Super Greens Expert. I am a keen juicer as I was want to get all my daily veggies. Having found super greens I now use one such supplement daily.

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