RSP Truefit is a meal replacement protein powder that also acts as a super green formula.
You’ll be getting an entire meal’s worth of nutrients from the powder, and your body will absorb those nutrients more effectively than if you ate the greens by themselves. You’ll also be getting more nutrients per bottle.
We’re going to look at both RSP Truefit, and the company RSP Nutrition to see how they both got started. Then we’ll analyze both the benefits that the protein powder promises and exactly what is inside the powder. We will also see what the customers have to say about the product, and see if it is really worth the price.
Finally, we’ll hand down our final verdict, so let’s dive in!
The story behind RSP Nutrition starts with a former athlete, a man named Victor Davanzo. Victor saw that the world of fitness and nutrition was starting to change, as more and more people were starting to enter into it. Normal people were doing Crossfit, High-intensity training, and focusing on what they were putting into their bodies.
As Victor began exploring the effects of all of these changes and the renewed interest in exercise and nutrition, he found that most of the supplements weren’t what he was looking for. So he decided to make his own.
RSP nutrition was born out of this desire, and the company’s main goal is to make products that are easy to use, easy to understand, and most importantly, very effective for busy fitness amateurs and professionals. They want to help you reach your best self, while also not sacrificing your entire life to get there.
The about us page is pretty good. It tells us the story of the company, while also sharing why the company was founded and why they do what they do. Additionally, since a former athlete was the one who made this product and built this brand, we can trust that they know what they are doing.
After all, RSP Nutrition doesn’t want to sell a product that their athletes wouldn’t use themselves. Giving us even more excitement about the company.
This powder is a balance of not just super greens, but also several of the other things you need in a complete meal, including:
- Natural protein
- Fruits and vegetables
- Healthy Fats
The probiotics are designed to help your digestive health and improve the health of your gut, and the full meal aspect means that it can replace one lean meal, while still giving you all of the nutrients that meal would have.
Sadly, we have to infer the benefits a little bit, because they don’t give us too many to work with. An increase in protein and having super greens is always a good idea, but they don’t tell us why or how extra nutrition can help us.
It would be nice to see a little bit more from the benefits section, especially since this product was made by an athlete.
You may also be interested in: Our Recommended Greens Powder
Also, like almost all super green blends, the products are gluten-free, non-GMO, and have only natural ingredients.
The main ingredient is 25 grams of grass-fed whey protein, which is locally sourced and ethically treated. There’s also 12 fruits and vegetables inside of each bottle, and some of those include:
- Organic Tart Cherry
- Sweet Potato Powder
- Organic Raspberry
- Organic Carrot
- Organic Kale
The product also contains milk, which is something we don’t see a lot of whenever it comes to supplements. While it is nice to see several different food groups recommended, we also don’t see too many connections to the benefits.
Again, this product is a protein powder and is simply designed to be a supplement for a meal or a post-workout pick me up. So the ingredients might just be there for nutrient purposes and nothing else.
We also don’t get the ingredient weights, which is pretty standard but also doesn’t allow us to go in-depth with the product.
That is something to keep in mind though, that this is a protein powder and whole food meal replacer first, and a super greens blend second. If you are looking for a pure super greens blend then this might not be the item for you. However, if you like the idea of super greens and a protein powder, you might be able to use it as intended.
RSP Truefit has over 1,700 reviews on the website, almost all of them are five stars! The reviews tend to praise the taste of the product and the different flavors, along with the versatility in what it can be mixed with.
The reviewers also praised the energy boost that they get after taking the drink, and how it really does fill them up.
Merina says in her five-star review that this powder climbs high above any of the other brands she’s tried!:
Hands down the best protein powder I’ve ever purchased and I’ve tried a LOT of different brands. The flavor is spot on. I’ve bought the chocolate and cinnamon churro and they taste good mixed with water, milk, or almond milk, or mixing it in a shake with yogurt and fruit. Highly recommend all products from RSP. I’m so happy that I could finally find a protein powder with 25g of protein, 8g of fiber, 12 fruits & veggies, little fat content, and probiotics. As a personal trainer, this is a great product for weight loss and maintaining a healthy lifestyle.
A lot of reviews say the same thing. The reviewer was either coming off another protein powder or had tried a bunch before deciding that the RSP Nutrition powders were the best. Now that’s something if you can rise above the supplement and protein powder market to be the best!
With all of the benefits and nutrition packed into a single bottle, is it worth a pretty penny or not?
You can find Truefit in four flavors: Chocolate, Vanilla, Cold Brew Coffee, and Cinnamon Churro. The price does not change based on what flavor you pick, and every bottle is 40 dollars. The bottle has 20 servings inside of it, which is a little less than most supplements. However, you aren’t meant to be taking this product every single day.
If you work out five days a week, then 20 days’ worth of powder should be enough. If you are using it primarily as a meal replacer though, you might be able to make it last a bit longer depending on how many meals you skip. Again, this will all depend on how much you work out, and your own needs.
A subscription will save you ten percent and bring the cost to around 36 dollars, and the subscription is totally customizable. If you decide that you want to try the cinnamon flavor for one month, and then swap back to chocolate, you can. If you want to buy in bulk and change the number of bottles you get per month, you can. No matter what changes you make, you can keep the 10% discount and there are no hidden fees for canceling.
We recommend this product to you, with a few caveats. The benefits and ingredients sections of the webpage are not as informative as we would like them to be, but given that this product was designed by athletes for athletes, we are willing to trust that the product will work.
Especially since the whole reason RSP Truefit was founded was to do something about all the processed and ineffective powders and supplements that were clogging the market at the time of its founding. They clearly stand by their products, and we appreciate that.
It is a protein powder and not a super greens blend like we normally review, so if you aren’t interested in the protein powder benefits then this might not be for you. However, if you are an athlete or want to have the ability to skip a meal and still receive some nutrients, then this will work as intended for you.
We love the balance of protein, fruits, vegetables, and healthy fats that are inside this supplement. Although we would like to see if any of the ingredients have extra benefits in addition to being part of that balance.
Finally, the bottles are cheap and you have a lot of customization when it comes to your order. You can get the product in different flavors and then mix and match to see which one works for you. If you think that RSP Truefit will help you with your own athletic pursuits, then we urge you to buy one bottle and see what it does for you.
After 20 servings, it might end up being worth the price and you could see some real benefits in the gym. Try it and see if it works for you!
Our Recommended Greens
Among the best in green superfood powders is SuperGreen TONIK.
Its amazing how this supplement combines organic greens, brain and immune nutrients, all in one easy, great tasting drink. Plus, you get all the vitamin and mineral you need each day.
- Hi, I am Karen. Huge fan of superfoods and juicing, and relatively new to super greens powders! I am thoroughly enjoying trying all the brands and giving my feedback to help you make your decision.