Green powders are one of the most potent, and easiest to consume supplements on the market. Powerful ingredients provide the consumer with an array of health benefits in one simple scoop, so it’s not hard to see why so many people have fallen in love with greens powders.
However, not everyone is sure about how often they should be consuming a greens powder, and what the reasons are behind consuming a greens powder so regularly as brands recommend.
So, if you’re someone that’s unsure about how often you should be consuming a greens powder, you’re thinking about ordering your first tub of greens or you’ve forgotten about a tub of greens that you have in your cupboard from months ago and are looking to refresh your mind, this article is here for you!
We’re going to take a look at a few of the many reasons why green powders should make up part of your daily diet.
The main reason that green powders exist is that they are a quick and easy way for people to consume an array of essential nutrients that they might otherwise not have in their diet.
Most green powders are targeted towards people that aren’t consuming the correct amount of vitamins and minerals through their food, for example, people that live extremely busy lives, those with young families, or those that don’t have the nutritional knowledge to prepare balanced meals.
Therefore, this is exactly why green powders need to be consumed every day – because they keep you in an optimal state of daily health. If you only chose to consume a greens powder once every two days or a couple of times a week, you would not receive the number of essential nutrients needed on the days where you didn’t take the powder, instead, only on the days you consumed it.
To receive the correct amount of nutrients, green powders need to be taken daily, because the nutrients in the drink do not ‘cover’ you for multiple days, or an entire week, although some people may think so.
Although not all green powders contain probiotics or enzymes, the majority of them do, and these are essential to the health of your gut. Probiotics ensure that the bacteria in the gut is healthy, as well as support the digestive system.
Enzymes, specifically digestive enzymes, breakdown the food that enters the digestive system and helps the body to absorb the nutrients.
Both probiotics and enzymes also help to regulate bowel movements, reduce bloating, and reduce digestive illnesses. Therefore, it’s essential to consume a green powder every day to make sure you’re receiving all of these benefits.
In addition, sometimes the body can react to probiotics when initially introduced, and diarrhea can occur. This is nothing to worry about, and it’s possible that this will happen when first consuming a green powder. Overtime (within a week or two) your body will get accustomed to probiotics and enzymes and this will calm down.
You may also be interested in: Our Recommended Greens Powder
Therefore, it’s also important to consume green powder every day for this reason. If you keep stopping and starting the consumption of a green powder, you might keep putting yourself through the pain of experiencing side effects like diarrhea, and no one wants that!
The majority of people tend to drink tea or coffee in the morning, to wake them up and provide them with a boost of energy. However, this is in fact a rush of caffeine into the system and therefore the seemingly powerful energy boost that we all feel after having our morning coffee will actually be short-lived and can have more negative side effects than positive ones.
However, this is most certainly not the case when it comes to green powders. Green powders supply the consumer with a long-lasting, buzz-free boost of energy that will take them through the day.
A lot of people actually replace their morning coffee with green powder, and therefore this is one of the reasons that you should consume a green powder every day because it’ll give you a boost of energy that will allow you to feel fully awake and alive throughout your long day.
If you don’t consume your green powder every day, you will not only miss out on the long-lasting energy boost, but you will also be more likely to reach for harmful energy-boosting substances like coffee or energy drinks.
The potent ingredients within green powders provide the consumer with a multitude of specific health benefits. However, one of the most common health benefits derived from all of the ingredients within the powder is support to the immune system.
Your immune system is incredibly vital to fighting off illnesses and diseases. Therefore, by ensuring that every day you consume a formula that supports the immune system, you have less chance of getting sick.
As well as boosting the immune system, the majority of ingredients within green powders are also packed with antioxidants. Antioxidants provide several health benefits themselves to the consumer.
One of the most obvious health benefits that the consumer receives from antioxidant-rich ingredients is the detoxing of the body. Antioxidants push all of the toxins, heavy metals, and pollutants from the body, leaving the body in a cleaner, healthier state.
As well as this, antioxidants also protect the body’s cells from radical change and damage. If radical change or damage to cells occurs in someone’s body, they are more likely to be at risk from diseases and illnesses such as cancer, asthma, and diabetes. Therefore, obviously, because antioxidants protect the cells from radical change, it means the consumer is less likely to succumb to an illness caused by radical change.
Hopefully, this article has shown you a few of the most important reasons why you should be consuming a greens powder every day.
There really isn’t any reason why you shouldn’t be consuming a green powder drink every day, especially if you already have a green powder to hand. If you don’t then check out our recommended best greens powders available online.
Our Recommended Greens
Among the best in green superfood powders is SuperGreen TONIK.
Its amazing how this supplement combines organic greens, brain and immune nutrients, all in one easy, great tasting drink. Plus, you get all the vitamin and mineral you need each day.
- Hi, my name is Sandra! I am the main author and reviewer of Super Greens Expert. I am a keen juicer as I was want to get all my daily veggies. Having found super greens I now use one such supplement daily.