Many dieting fads have come and gone. Superfood after superfood has guaranteed the same things, but sometimes, they just don’t work. Despite so, you only have one body, so do right by it by giving it all the nutrients that it needs.
As we have seen with many superfood greens powders, a nutritious meal doesn’t have to be tedious to make.
Vega, a clean, plant-based food company has just put out a new nutritional berry shake — while it may seem like another fleeting trend, it has all-natural ingredients that tell consumers otherwise. Here are some of the reasons why it’s really that good for you.
Quick Navigation
- What is the Vega One Shake?
- What are the benefits of the Vega One All-In-One shake?
- What makes Vega One All-In-One shake superior to other products out there?
- What are the ingredients in the Vega All-in-One Shake?
- What does it taste like?
- How do you consume the Vega All-in-One Shake?
- Our Vega One Shake Verdict
It’s actually called the Vega One All-In-One Nutritional Shake Berry. The name is long, but that’s because it’s a multifunctional drink that has properties that can bolster different diets.
Firstly, the shake is entirely plant-based and is made of vegan protein powder. However, this doesn’t mean that only vegans can eat it. Normal protein powder like whey comes with several unexpected side effects. For one thing, many milk-based proteins, such as whey and casein, can cause digestive distress, especially for people who are lactose intolerant or have a low lactose threshold.
The Vega Berry shake is also non-dairy, gluten-free and non-GMO, which means that it does not contain organisms that have been genetically modified.
With athletes who may take up to four shakes of protein powder a day, in the long term, this is not a sustainable diet that is good for the body. Many athletes have reported symptoms of feeling gassy, and bloated due to the amount of milk that they consume in the protein products. This is because protein powder like whey or casein creates acid-forming problems. However, vegan protein powder is alkaline producing, and what this means is that it does not affect those who have a tendency to suffer from acid reflux problems. This is why vegan protein powder has a few advantages over regular protein powder, and why the Vega One All-In-One shake has natural benefits for the body that other protein powders don’t have.
The protein powder part of your diet can help you lose weight more effectively. While it may not be obvious, considering how much protein powder is attached to major muscle gain, protein may be an essential part of weight loss as it helps to improve metabolism and minimize cravings. This is why it is important to make sure that the source of your protein is good for your body in the long run, in addition to supporting your weight loss goals.
Moreover, vegan protein powder can be a great way to improve your macronutrient balance by increasing your protein intake. More protein means fewer carbohydrates and fat. Of course, fat and carbohydrates are not “bad” food elements, but protein per calorie has been shown to be more satisfying than the other two macros mentioned.
Proteins are also essential for weight loss because your metabolism is actually accelerated by digesting them. Metabolizing protein takes many more calories than carbohydrates or fats, thus making protein an integral part of weight loss. However, this is still contingent on a healthy diet, the right combination of exercise and eating foods that are good for your body.
The actual company that manufactures any product that you’re ingesting is an important factor for you to consider when making a purchase. Vega prides itself on making products with real foods, with no artificial flavors and preservatives. Artificial flavors are flavor enhancers, which oftentimes, have been synthesized in the laboratory. While they may not always be bad for you, it isn’t ideal to be putting unknown substances that people have tampered within a lab, into your body. This is why it is important to know that the company that produces health products has healthy values that support its products.
You may also be interested in: Our Recommended Greens Powder
Vega is one of the best-known brands in vegan nutritional supplements, saying that “you shouldn’t have to choose between healthy, plant-based food and on-the-go convenience” They were formed in 2004 and have a wide range of nutritional products available including protein powder, greens powder, and protein and greens powder.
Aside from the natural ingredients used in their product, the Vega company is founded on several core values as well. For example, they choose the ingredients for their products very carefully to ensure sustainable practices. In the creation and manufacturing processes of their products, reduced waste is emphasized at each stage. Reduced road pollution and a reduced carbon footprint are considered during the entire process and Vega’s sustainable practices reflect well on the quality of their products as well. More impressively, they reach out to the producers of the ingredients to ensure better soil quality, sustainable land management standards, justice for farmers, workers and their animals.
The top product in the All-in-One shake is pea protein. As mentioned earlier, it is a vegan protein with many benefits. Pea protein teams up with hemp protein and sacha inchi proteins to create a 20-gram healthy protein blend that is responsible for the strength of the drink. Secondly, flax seeds; an already well-known member of the famous superfood family, boasting a hefty amount of protein, fiber, and omega-3 fatty acids.
There are also organic ingredients like organic broccoli, organic spirulina, organic kale, organic marine algae and a vegetable blend of spinach, broccoli, carrot, beet, tomato, apple, cranberry, orange, cherry, blueberry, strawberry, and mushroom. Another cousin in the famous superfood family, acai is also present in the blend, along with organic goji and organic maqui.
The shake also provides probiotics and shelf-stable Bacillus coagulans, a form of good bacteria for your gut! You’ll get your essential fatty acids and Omega-3s from the aforementioned flax and hemp ingredients, and the best part is that they are all-natural and real. Six grams of fiber and antioxidants such as vitamins A, C, and E are also present in the shake to bolster the strength of the other ingredients.
Although the product promotes itself as having no sugar added, the sugar replacement Stevia is added into the shake to give it a slightly sweet aftertaste.
The Vega All-in-One shake has been reviewed by consumers, and many have said that it doesn’t have the grassy taste that many other green shakes do. Per one scoop of 45 grams, it is only 170 calories, which may not be sufficient for a meal replacement. Other consumers have had it as a snack or for breakfast in the morning, which is why this particular shake does not interfere with your regular meals.
Generally, the shake tastes great when blended in water or non-dairy drinks. But here are a few ways to mix it up if you’re feeling adventurous. These steps are taken from the Vega website.
1. SHAKE IT:
Time constraints might be something that you are dealing with, but your diet is still important. If making a smoothie is too time-consuming, you could try getting a shaker cup to prepare your shake in the morning. Blend any Vega protein with 1 ½ cups of water, or almond milk, depending on the non-sweetened, non-dairy beverage that you prefer. This method is easy and quick, for those on the go but don’t want to compromise.
2. BLEND IT:
The Vega All-in-One has been said to work best as a blended protein shake recipe. There are a plethora of suggestions on their website like their Chocolate Peanut Butter Candy Bar Smoothie, and even in festive seasons, there are seasonal choices such as a Pumpkin Pie Smoothie; and green smoothies such as the ABC Organic Smoothie which has been very popular. Certain ingredients like coconut water, coconut flakes, flax or chia seeds also go well with most blended drinks that work well with the flavor profile of the Vega All-in-One shake. If you’re not a fan of the Stevia replacement, you can use lemon juice, or cacao nibs to balance the taste.
3. BAKE IT:
If you’ve got an appetite or just want a healthy snack, you can add the Vega protein into any baked goods. Pancakes, waffles, cake — with Vega protein, you can turn it into protein pancakes, protein waffles, or protein cake. You can even add a little into your cookies to make healthy protein cookies to balance out your sweet treat cravings so that you don’t feel guilty anymore. How much then, should you add into your cookies, brownies or pancakes? The rule of thumb on the Vega website is to substitute ¼ of the flour in your recipe with ⅛ of the Vega plant-based protein powder.
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With the amount of competition in the superfood market, it can be a struggle to choose the right one for you. Each brand has outstanding points, but above all, you should determine for yourself whether the products’ health benefits work best for you and your body.
Our Recommended Greens
Among the best in green superfood powders is SuperGreen TONIK.
Its amazing how this supplement combines organic greens, brain and immune nutrients, all in one easy, great tasting drink. Plus, you get all the vitamin and mineral you need each day.
Author Profile
- Hi, my name is Sandra! I am the main author and reviewer of Super Greens Expert. I am a keen juicer as I was want to get all my daily veggies. Having found super greens I now use one such supplement daily.
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