Can Green Powders Replace Vegetables?

Vegetables versus Green Powders

Green powders are a well-known, quick, and easy way to get a daily dose of essential vitamins, minerals, and micronutrients, and with so many other health benefits, it seems that a lot of people have started incorporating them into their daily diets. This is a really positive change to see – people all over the world are becoming more conscious about their health!

However, there’s a side of super greens consumption that isn’t as beneficial, and it’s got nothing to do with the green powders, but with misinformation instead. People are using green powders to replace their consumption of vegetables.

This is really concerning, but what’s more concerning is where these people got the information from that’s telling them that green powders replace vegetables. So, in this article, we’re going to tell you everything you need to know about the relationship between green powders and vegetables.

Green Powders Are Quick and Easy To Consume

One of the biggest reasons that green powders are so popular is because they are incredibly quick and easy to consume. Green powders provide the consumer with a large selection of essential micronutrients, in one quick and easy dose.

When it comes to consuming vegetables, people often find it difficult to not only find the time to track how many vegetables they are consuming every day but also to fit the recommended 5-10 portions of vegetables into their diet through cooking.

Couple drinking smoothies

Green Powders are Easier to Digest

This point only really applies to those green powders that contain digestive enzymes and specific ingredients that support the digestive system, like kale. Green powders make it incredibly easy for the body to absorb the nutrients.

The formula is dry and therefore the body doesn’t have to work hard to digest all of the ingredients as a whole and in addition, the formula’s ingredients such as enzymes and leafy greens support the digestive system and promote regular bowel movements.

Green Powders Contain an Array of Nutrients from Vegetables

Obviously, in one scoop of green powder there is an array of ingredients, and therefore a wide range of different nutrients. When consuming vegetables, you may need to be more selective with which vegetables you choose to pick, based on what nutrients they will give you. You will have to eat a lot of diverse vegetables to make sure your nutrient intake is balanced.

Vegetables contain much more fiber

Although green powders do contain fiber, they don’t contain anywhere near the same amount of fiber that’s found in fresh vegetables. Vegetables, especially leafy green vegetables, contain lots of fiber.

Fiber is essential and supports the digestive system, as well as helps to maintain regular bowel movements.

Different greens powders on spoons

Vegetables are fresh and contain the best type of nutrients

You may also be interested in: Our Recommended Greens Powder

Although powdered nutrients are easy to digest, some of the nutrients can actually be lost if the process of drying the ingredients isn’t done properly. So, it seems obvious that the best type of nutrients is found in fresh food.

If you’re consuming fresh vegetables, you will be consuming the best nutrients, straight from the source.

Vegetables help you feel fuller

Eating vegetables helps you lose weight, because not only do they provide the body with all of the essential vitamins and minerals needed for bodily functions such as metabolism, but they also make you feel fuller for longer.

If you feel fuller for longer, due to the high content of fiber and water, you will feel the need to eat less and therefore lose weight over time.

A lot of people assume or have been misinformed, that because of the fact green powders contain all the essential micronutrients needed, they don’t have to worry about eating vegetables. This is completely false information.

You cannot use green powders to replace eating vegetables. A green powder, like any type of health and wellbeing powder or tablet, is a supplement and therefore should be taken alongside a healthy, balanced diet.

Green powders exist to fill the nutritional gaps in people’s diets, not to be in replacement of nutrition from real food.

To live a healthy, balanced lifestyle, use green powders as a supplement on the side of your diet – as intended.

Various vegetables in the market

Let’s be real, the last thing you want to think about when you come home from work is how to cook up the latest 5* rated Asian dish with 10 different vegetables you don’t even know how to pronounce.
So, what if we told you there are a few easy ways to fit vegetables into your diet without having to spend too much time in the kitchen or at the food store?

  • Make vegetable spaghetti or noodles
    If you use a lot of pasta or noodles in your cooking, you can spiralize vegetables instead. Zucchini spaghetti is a big hit!
  • Choose a lettuce or mushroom bun on a burger
    A lot more restaurants are trying to offer healthier options, so next time you see the option for a vegetable bun, like a lettuce bun, on the menu – order it. In your home, you can use mushrooms or lettuce to make burgers or wraps in.
  • Switch fries for sweet potato
    This is super simple but super effective.
  • Make soup
    Soup is one of the easiest things to make, and it lasts for a long time – so grab a bunch of veggies and get blending! The great thing about soup is that even if you have a slight dislike to the taste of any vegetable, you can cover over it with seasoning.
  • Prepare meals in advance
    One of the best pieces of advice we could give you would be to prepare your meals in advance if you know that you’re going to have a particularly busy week. This way, if you can’t be bothered to cook, rather than being tempted to get takeaway pizza, you’ll simply have to warm through your veggie dish in the fridge.

Concern from consumers looking for a good quality greens brand is whether they are wasting their money. As long as you choose a brand that is transparent with their ingredients and the per serving cost is reasonable, then you should be good to go.

In short, never give up the vegetables in your diet, because they’re so important for your everyday health.

Using your green powder alongside a healthy, balanced diet can increase your health levels and fill any nutritional gaps in your diet!

Author Profile

Hi, my name is Sandra! I am the main author and reviewer of Super Greens Expert. I am a keen juicer as I was want to get all my daily veggies. Having found super greens I now use one such supplement daily.

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